MEDITATION MADE EZ

Dr. Kildare (Richard Chamberlain) was my hero!  I loved him and loved every role he ever starred in – including the movie Shogun that was filmed in 1980.  All these many years later there is still one thing that lingers in my mind from that classic film.  There was an incident where the lovely young […]

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Di’s Diary – Di’s Diet #1

  Di’s Diet   D = Doing I = It E = Effortlessly T = Today   My dear brother continually reminds me to take life “one day at a time.”  I think that is the best advice I can offer for a healthier happier body, mind, and spirit.   Let’s start with our physical […]

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meditation-for women in their 60's

10 Minute Morning Meditation

10-Minute Magical Mystical Morning Ritual The thoughts you think before you fall asleep are marinating in your subconscious mind all night long, so a great tip to wake up happy and hopeful is to think happy thoughts before you fall asleep. I like to look at my vision board before dosing off too. The very […]

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